Josh Kuntzman v1:00/1:00r...5 row
1,403m
Meters
5:00.0
Time
1:46.9
Pace
104
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 1,480m |
| Overall Time | 11:37.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 104 |
August 04, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:01 | 15m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:02 | 15m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:34 | 15m | |||||
| r77m |
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Workout Graph
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SP Vault: Bestla: 5 rounds: 1 min row + 30 sec DB shoulder rack carry - 30 sec rest