Josh Kuntzman 5000m row
5,000
Meters
22:32.8
Time
2:15.2
Pace
294
Calories
179
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 104 |
August 04, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 782 | 294 | 19 | 179 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 19 | 175 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 19 | 174 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 20 | 176 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 739 | 57 | 20 | 179 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 22 | 192 |
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Workout Graph
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“Easy” row after the SP Vault workout. This was way harder than I expected but I haven’t rowed in ages and I haven’t run for about 3 weeks so I can’t expect much when I’ve been that lazy…