Josh Kuntzman 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
305
Calories
167
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 116 |
August 06, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 20 | 167 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 20 | 153 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 20 | 164 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 20 | 165 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 20 | 168 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 20 | 186 |
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Workout Graph
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