Josh Kuntzman v1:00/1:44r...4 row
1,034m
Meters
4:00.0
Time
1:56.0
Pace
70
Calories
177
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 1,080m |
| Overall Time | 9:29.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
August 28, 2022 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 177 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 154 | |
| r: 1:44 | 16m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 183 | |
| r: 1:50 | 16m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 189 | |
| r: 1:55 | 14m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 184 | |
| r46m |
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Workout Graph
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