Josh Kuntzman v1:00/1:50r...6 BikeErg
3,203m
Meters
6:00.0
Time
1:52.3
Pace
111
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 3,846m |
| Overall Time | 15:24.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 78 |
| Revolution Count | 570 |
| Power/kg | 2.26 |
| Drag Factor | 103 |
September 07, 2022 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,203m | 1:52.3 | 247 | 1148 | 78 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 89 | |
| r: 1:50 | 453m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 78 | |
| r: 1:58 | 37m | |||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 81 | |
| r: 1:03 | 34m | |||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 76 | |
| r: 2:05 | 42m | |||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 77 | |
| r: 1:18 | 43m | |||||
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 72 | |
| r: 1:10 | 34m | |||||
| r643m |
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Workout Graph
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