Josh Kuntzman v1:00/1:10r...6 BikeErg
3,057m
Meters
6:00.0
Time
1:57.7
Pace
101
Calories
171
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 3,368m |
| Overall Time | 12:14.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 75 |
| Revolution Count | 500 |
| Power/kg | 1.92 |
| Drag Factor | 103 |
September 29, 2022 05:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 75 | 171 | |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 75 | 158 | |
| r: 1:10 | 55m | ||||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 75 | 170 | |
| r: 1:17 | 74m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 75 | 171 | |
| r: 1:12 | 50m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 76 | 174 | |
| r: 1:15 | 44m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 76 | 176 | |
| r: 1:13 | 45m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 76 | 177 | |
| r: 0:07 | 43m | ||||||
| r311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.