Josh Kuntzman v18c/2:36r...6 row
1,501m
Meters
5:39.9
Time
1:53.2
Pace
108
Calories
173
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 1,613m |
| Overall Time | 19:38.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 115 |
October 13, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.9 | 1,501m | 1:53.2 | 241 | 1129 | 26 | 173 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | ||
| r: 2:36 | 18m | ||||||
| 0:54.5 | 245m | 1:51.2 | 254 | 1175 | 26 | 167 | |
| r: 2:31 | 19m | ||||||
| 0:52.7 | 241m | 1:49.3 | 268 | 1221 | 27 | ||
| r: 2:21 | 20m | ||||||
| 0:59.3 | 256m | 1:55.8 | 225 | 1075 | 26 | ||
| r: 2:38 | 18m | ||||||
| 0:59.0 | 256m | 1:55.2 | 229 | 1087 | 26 | ||
| r: 2:44 | 19m | ||||||
| 0:58.1 | 254m | 1:54.3 | 234 | 1105 | 29 | 179 | |
| r: 1:09 | 18m | ||||||
| r112m |
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Workout Graph
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