Josh Kuntzman 6x500m/1:00r row
3,000m
Meters
11:28.0
Time
1:54.6
Pace
207
Calories
175
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 17:28.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 119 |
November 01, 2022 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.0 | 3,000m | 1:54.6 | 232 | 1098 | 20 | 175 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 16 | 130 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 18 | 180 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 20 | 184 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 22 | 185 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | 187 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 186 |
| r803m |
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Workout Graph
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