Josh Kuntzman v5:00/r...8 row
9,135m
Meters
40:00.0
Time
2:11.3
Pace
552
Calories
170
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,285m |
| Overall Time | 51:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 120 |
November 02, 2022 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,135m | 2:11.3 | 154 | 831 | 22 | 170 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | ||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | ||
| r: 2:00 | 38m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 166 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 170 | |
| r: 2:00 | 83m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 164 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | ||
| r: 2:00 | 89m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 174 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 179 | |
| r: 5:00 | 940m | ||||||
| r1,150m |
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Workout Graph
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