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Josh Kuntzman 32x0:20/0:40r row

2,914

Meters

10:40.0

Time

1:49.8

Pace

197

Calories

161

Heart Rate

Rest Distance4,213
Rest Time21:20.0
Overall Distance7,127
Overall Time32:00.0
Average Watts264
Calories Per Hour1108
Stroke Rate22
Stroke Count241
Drag Factor119

November 04, 2022 19:16:32

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Rowvember 22-4
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,914 1:49.8 264 1108 22 161
0:20.0 90 1:51.1 255 1080 24 99
0:20.0 89 1:52.3 247 1080 24 134
0:20.0 89 1:52.3 247 1080 24 147
0:20.0 90 1:51.1 255 1080 24 157
0:20.0 89 1:52.3 247 1080 24 161
0:20.0 89 1:52.3 247 1080 24 157
0:20.0 91 1:49.8 264 1080 24 161
0:20.0 91 1:49.8 264 1080 24 159
0:20.0 91 1:49.8 264 1080 24 158
0:20.0 91 1:49.8 264 1080 21 163
0:20.0 91 1:49.8 264 1080 21 162
0:20.0 90 1:51.1 255 1080 21 163
0:20.0 91 1:49.8 264 1080 21 162
0:20.0 90 1:51.1 255 1080 21 164
0:20.0 91 1:49.8 264 1080 21 166
0:20.0 91 1:49.8 264 1080 21 163
0:20.0 90 1:51.1 255 1080 21 164
0:20.0 91 1:49.8 264 1080 21 167
0:20.0 90 1:51.1 255 1080 21 165
0:20.0 92 1:48.6 273 1080 24 168
0:20.0 91 1:49.8 264 1080 24 168
0:20.0 90 1:51.1 255 1080 21 166
0:20.0 90 1:51.1 255 1080 21 168
0:20.0 91 1:49.8 264 1080 21 169
0:20.0 93 1:47.5 282 1260 24 169
0:20.0 92 1:48.6 273 1080 21 170
0:20.0 92 1:48.6 273 1080 24 170
0:20.0 93 1:47.5 282 1260 24 170
0:20.0 93 1:47.5 282 1260 24 170
0:20.0 92 1:48.6 273 1080 21 174
0:20.0 93 1:47.5 282 1260 24 172
0:20.0 95 1:45.2 300 1260 24 175
r4,213

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