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Josh Kuntzman 32x0:20/0:40r row

2,914m

Meters

10:40.0

Time

1:49.8

Pace

197

Calories

161

Heart Rate

Rest Distance4,213m
Rest Time21:20.0
Overall Distance7,127m
Overall Time32:00.0
Average Watts264
Calories Per Hour1209
Stroke Rate22
Stroke Count241
Drag Factor119

November 04, 2022 19:16:32

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Rowvember 22-4
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,914m 1:49.8 264 1209 22 161
0:20.0 90m 1:51.1 255 1178 24 99
0:20.0 89m 1:52.3 247 1149 24 134
0:20.0 89m 1:52.3 247 1149 24 147
0:20.0 90m 1:51.1 255 1178 24 157
0:20.0 89m 1:52.3 247 1149 24 161
0:20.0 89m 1:52.3 247 1149 24 157
0:20.0 91m 1:49.8 264 1207 24 161
0:20.0 91m 1:49.8 264 1207 24 159
0:20.0 91m 1:49.8 264 1207 24 158
0:20.0 91m 1:49.8 264 1207 21 163
0:20.0 91m 1:49.8 264 1207 21 162
0:20.0 90m 1:51.1 255 1178 21 163
0:20.0 91m 1:49.8 264 1207 21 162
0:20.0 90m 1:51.1 255 1178 21 164
0:20.0 91m 1:49.8 264 1207 21 166
0:20.0 91m 1:49.8 264 1207 21 163
0:20.0 90m 1:51.1 255 1178 21 164
0:20.0 91m 1:49.8 264 1207 21 167
0:20.0 90m 1:51.1 255 1178 21 165
0:20.0 92m 1:48.6 273 1237 24 168
0:20.0 91m 1:49.8 264 1207 24 168
0:20.0 90m 1:51.1 255 1178 21 166
0:20.0 90m 1:51.1 255 1178 21 168
0:20.0 91m 1:49.8 264 1207 21 169
0:20.0 93m 1:47.5 282 1268 24 169
0:20.0 92m 1:48.6 273 1237 21 170
0:20.0 92m 1:48.6 273 1237 24 170
0:20.0 93m 1:47.5 282 1268 24 170
0:20.0 93m 1:47.5 282 1268 24 170
0:20.0 92m 1:48.6 273 1237 21 174
0:20.0 93m 1:47.5 282 1268 24 172
0:20.0 95m 1:45.2 300 1332 24 175
r4,213m

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