Josh Kuntzman 5x3:00/1:00r row
2,948m
Meters
15:00.0
Time
2:32.6
Pace
157
Calories
150
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,887m |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 121 |
November 08, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,948m | 2:32.6 | 98 | 638 | 23 | 150 |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 24 | 129 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 25 | 145 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 22 | 153 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | 159 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | 166 |
| r939m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.