Josh Kuntzman 3000m row
3,000m
Meters
11:52.3
Time
1:58.7
Pace
200
Calories
177
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 121 |
November 08, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 26 | 177 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | 164 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 26 | 173 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 26 | 176 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 26 | 182 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 27 | 182 |
| 1:51.7 | 3,000m | 1:51.7 | 251 | 1164 | 27 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.