Josh Kuntzman v4000m/5:00r...2 BikeErg
8,000m
Meters
15:14.3
Time
1:54.2
Pace
280
Calories
184
Heart Rate
| Rest Distance | 2,919m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,919m |
| Overall Time | 25:14.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 87 |
| Revolution Count | 1806 |
| Power/kg | 2.14 |
| Drag Factor | 77 |
November 21, 2022 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:14.3 | 8,000m | 1:54.2 | 234 | 1106 | 87 | 184 | |
| 7:40.1 | 4,000m | 1:55.0 | 230 | 1091 | 87 | 183 | |
| r: 5:00 | 1,474m | ||||||
| 7:34.2 | 4,000m | 1:53.5 | 239 | 1122 | 87 | 186 | |
| r: 5:00 | 1,445m | ||||||
| r2,919m |
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Workout Graph
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