Josh Kuntzman 30:01 BikeErg
14,369m
Meters
30:01.0
Time
2:05.3
Pace
455
Calories
180
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 79 |
| Revolution Count | 2378 |
| Power/kg | 1.6 |
| Drag Factor | 75 |
December 07, 2022 13:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 14,369m | 2:05.3 | 178 | 911 | 79 | 180 |
| 12:00.0 | 5,669m | 2:07.0 | 171 | 887 | 78 | 177 |
| 24:00.0 | 5,842m | 2:03.2 | 187 | 943 | 81 | 179 |
| 30:01.0 | 2,859m | 2:06.2 | 174 | 898 | 79 | 184 |
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Workout Graph
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