Josh Kuntzman 30:00 BikeErg
14,432
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 83 |
| Revolution Count | 2490 |
| Power/kg | 1.62 |
| Drag Factor | 66 |
December 10, 2022 18:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,432 | 2:04.7 | 180 | 920 | 458 | 83 | 165 |
| 6:00.0 | 2,747 | 2:11.0 | 156 | 835 | 83 | 79 | 148 |
| 12:00.0 | 2,889 | 2:04.6 | 181 | 922 | 92 | 83 | 162 |
| 18:00.0 | 2,912 | 2:03.6 | 185 | 937 | 93 | 84 | 168 |
| 24:00.0 | 2,915 | 2:03.4 | 186 | 939 | 93 | 84 | 170 |
| 30:00.0 | 2,970 | 2:01.2 | 197 | 976 | 97 | 86 | 177 |
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Workout Graph
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