Josh Kuntzman 30:00 BikeErg
15,404m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
181
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 75 |
| Revolution Count | 2278 |
| Power/kg | 1.97 |
| Drag Factor | 105 |
December 12, 2022 19:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,404m | 1:56.8 | 219 | 1054 | 75 | 181 |
| 6:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 77 | 177 |
| 12:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 76 | 181 |
| 18:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 75 | 183 |
| 24:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 75 | 182 |
| 30:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 76 | 186 |
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Workout Graph
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