Josh Kuntzman 5000m row
5,000m
Meters
22:17.1
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 107 |
March 01, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.1 | 5,000m | 2:13.7 | 146 | 803 | 18 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 18 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 18 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 19 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 19 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 19 |
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Workout Graph
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Thought it was going to be any easy row but got carried away once I started. Went pretty hard with a few drops in effort to get me HR under control. The last 150ish was a much lighter effort to kind of cool down.