Josh Kuntzman 5000m row
5,000m
Meters
22:06.4
Time
2:12.6
Pace
300
Calories
170
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 105 |
March 02, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 19 | 170 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 18 | 151 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 19 | 165 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 19 | 170 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 20 | 176 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 24 | 191 |
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Workout Graph
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