Josh Kuntzman 5000m row
5,000m
Meters
23:19.7
Time
2:19.9
Pace
286
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
March 03, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,000m | 2:19.9 | 128 | 739 | 18 | 149 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 18 | 56 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 18 | 163 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 18 | 170 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 19 | 173 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 19 | 183 |
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5000m