Josh Kuntzman 5000m row
5,000m
Meters
23:00.3
Time
2:18.0
Pace
290
Calories
168
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
March 05, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000m | 2:18.0 | 133 | 758 | 21 | 168 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 22 | 155 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 21 | 166 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 23 | 170 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 22 | 174 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 22 | 179 |
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5000m