Josh Kuntzman 5000m row
5,000m
Meters
22:28.6
Time
2:14.8
Pace
294
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
March 06, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 18 | 152 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 17 | 91 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 18 | 163 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 18 | 170 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 19 | 169 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 19 | 168 |
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5000m