Josh Kuntzman 5000m row
5,000m
Meters
21:19.4
Time
2:07.9
Pace
309
Calories
171
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
March 07, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 24 | 171 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 160 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 25 | 165 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 24 | 171 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 24 | 176 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 25 | 185 |
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5000m