Josh Kuntzman 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
308
Calories
169
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
March 08, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 23 | 169 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | 174 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 18 | 152 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 28 | 183 |
| 5:08.6 | 4,000m | 2:34.3 | 95 | 627 | 18 | 149 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 31 | 190 |
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Workout Graph
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5000m