Josh Kuntzman 5000m row
5,000m
Meters
22:27.6
Time
2:14.7
Pace
295
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
March 09, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 17 | 156 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 15 | 133 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 17 | 157 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 20 | 163 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 19 | 160 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 17 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m