Josh Kuntzman 5000m row
5,000m
Meters
24:10.6
Time
2:25.0
Pace
277
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
March 10, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.6 | 5,000m | 2:25.0 | 115 | 694 | 19 | 148 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 19 | 132 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 19 | 146 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 19 | 155 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 19 | 151 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 19 | 156 |
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Workout Graph
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5000m