Josh Kuntzman 5000m row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
304
Calories
170
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
March 12, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 22 | 170 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | 152 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 22 | 165 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 22 | 173 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 22 | 178 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 23 | 183 |
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5000m