Josh Kuntzman 5000m row
5,000m
Meters
24:57.2
Time
2:29.7
Pace
273
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 404 |
March 13, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.2 | 5,000m | 2:29.7 | 104 | 658 | 15 | 137 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 16 | 129 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 16 | 143 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 16 | 140 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 16 | 139 |
| 4:58.6 | 5,000m | 2:29.3 | 105 | 661 | 16 | 138 |
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5000m