Josh Kuntzman 3000m row
3,000m
Meters
13:34.2
Time
2:15.7
Pace
175
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
March 14, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.2 | 3,000m | 2:15.7 | 140 | 782 | 20 | 154 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 18 | 112 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 21 | 162 |
| 2:19.1 | 1,500m | 2:19.1 | 130 | 747 | 22 | 157 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 23 | 175 |
| 2:30.0 | 2,500m | 2:30.0 | 104 | 656 | 20 | 160 |
| 2:14.9 | 3,000m | 2:14.9 | 143 | 790 | 22 | 163 |
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Workout Graph
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