Josh Kuntzman 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
301
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
March 15, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 22 | 163 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 23 | 143 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 23 | 150 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 22 | 165 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 22 | 173 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 22 | 186 |
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Workout Graph
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5000m