Josh Kuntzman 5000m row
5,000m
Meters
22:40.4
Time
2:16.0
Pace
293
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
March 16, 2023 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000m | 2:16.0 | 139 | 778 | 20 | 159 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 20 | 138 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 21 | 152 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 21 | 160 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 21 | 168 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 21 | 180 |
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Workout Graph
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5000m