Josh Kuntzman 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
178
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
March 18, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 22 | 178 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 166 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 174 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 178 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 177 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 187 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 189 |
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Workout Graph
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