Josh Kuntzman 30:00 row
6,556m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 111 |
March 19, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556m | 2:17.2 | 135 | 765 | 19 | 151 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 18 | 137 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 18 | 146 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 153 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 161 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 161 |
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Workout Graph
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