Josh Kuntzman 30:00 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 109 |
March 20, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 18 | 163 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 18 | 150 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 18 | 164 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 167 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 18 | 168 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 19 | 170 |
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Workout Graph
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