Josh Kuntzman 30:00 row
6,643m
Meters
30:00.0
Time
2:15.4
Pace
389
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 108 |
March 21, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 19 | 153 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 133 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 150 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 155 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 159 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 159 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 167 |
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Workout Graph
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