Josh Kuntzman 30:00 row
7,034m
Meters
30:00.9
Time
2:08.0
Pace
434
Calories
167
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 0 |
March 22, 2023 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,034m | 2:08.0 | 167 | 874 | 27 | 167 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 154 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 161 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 | 175 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 177 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 178 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 | 181 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 147 |
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Workout Graph
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30:00