Josh Kuntzman 30:00 row
6,918m
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
167
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 101 |
March 23, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,918m | 2:10.0 | 159 | 847 | 18 | 167 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 155 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 161 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 169 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 170 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 173 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00