Josh Kuntzman 30:00 row
6,671m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 107 |
March 24, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671m | 2:14.9 | 143 | 790 | 21 | 151 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 121 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 136 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 151 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 159 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 167 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 175 |
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Workout Graph
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30:00