Josh Kuntzman 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 104 |
March 26, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 810 | 405 | 18 | 162 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 | 145 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 18 | 158 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 18 | 163 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 | 168 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 19 | 169 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 172 |
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Workout Graph
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30:00