Josh Kuntzman 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
169
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 106 |
March 27, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 22 | 169 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 141 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 160 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 174 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 177 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 181 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00