Josh Kuntzman 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
178
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 106 |
March 29, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 28 | 178 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 | 169 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 | 178 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 | 179 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 182 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | 181 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 | 183 |
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Workout Graph
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30:00