Josh Kuntzman 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 101 |
April 04, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 19 | 149 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 143 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 150 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 153 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 146 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 150 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 155 |
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Workout Graph
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30:00