Josh Kuntzman 30:00 row
6,594
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
April 05, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,594 | 2:16.4 | 138 | 768 | 384 | 21 | 157 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 | 145 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 | 158 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 161 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 164 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 164 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 | 155 |
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Workout Graph
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30:00