Josh Kuntzman 30:00 row
6,594m
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
April 05, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,594m | 2:16.4 | 138 | 773 | 21 | 157 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 145 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 158 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 161 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 164 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 164 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 155 |
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Workout Graph
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30:00