Josh Kuntzman 40:00 row
8,583m
Meters
40:00.0
Time
2:19.8
Pace
490
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 108 |
April 07, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,583m | 2:19.8 | 128 | 740 | 21 | 144 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 128 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 142 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 145 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 148 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 148 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 148 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 147 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 152 |
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Workout Graph
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