Josh Kuntzman 40:00 row
8,859m
Meters
40:00.0
Time
2:15.4
Pace
519
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 107 |
April 08, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,859m | 2:15.4 | 141 | 784 | 22 | 155 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 140 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 150 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 153 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 157 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 157 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 160 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 161 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 164 |
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Workout Graph
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