Josh Kuntzman 5:00 BikeErg
2,032
Meters
5:00.0
Time
2:27.6
Pace
57
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 87 |
| Revolution Count | 438 |
| Power/kg | 0.98 |
| Drag Factor | 34 |
April 26, 2023 21:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,032 | 2:27.6 | 109 | 684 | 57 | 87 | 145 |
| 1:00.0 | 318 | 3:08.6 | 52 | 420 | 7 | 68 | 140 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 10 | 82 | 132 |
| 3:00.0 | 403 | 2:28.8 | 106 | 660 | 11 | 87 | 138 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 12 | 91 | 149 |
| 5:00.0 | 509 | 1:57.8 | 214 | 1020 | 17 | 110 | 166 |
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Workout Graph
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