Josh Kuntzman 5:00 row
1,173m
Meters
5:00.0
Time
2:07.8
Pace
71
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 113 |
May 01, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 147 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 122 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 149 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 153 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 155 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 158 |
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Workout Graph
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