Josh Kuntzman v1:00/1:34r...6 row
1,576m
Meters
6:00.0
Time
1:54.2
Pace
108
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 1,660m |
| Overall Time | 14:54.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 114 |
May 23, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 25 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:34 | 18m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:30 | 17m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:43 | 12m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:07 | 17m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r84m |
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Workout Graph
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