Josh Kuntzman 5:00 row
1,133m
Meters
5:00.0
Time
2:12.3
Pace
66
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 110 |
August 02, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 135 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 109 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 128 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 139 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 147 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 153 |
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Workout Graph
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