Josh Kuntzman v0:30/1:41r...8 BikeErg
2,063
Meters
4:00.0
Time
1:56.3
Pace
67
Calories
150
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 2,429 |
| Overall Time | 15:51.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 80 |
| Revolution Count | 378 |
| Power/kg | 1.99 |
| Drag Factor | 97 |
August 09, 2023 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,063 | 1:56.3 | 222 | 1005 | 80 | 150 | |
| 0:30.0 | 205 | 2:26.3 | 112 | 600 | 86 | 109 | |
| r: 1:41 | 52 | ||||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 80 | 142 | |
| r: 1:30 | 53 | ||||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 80 | 152 | |
| r: 1:31 | 43 | ||||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 78 | 153 | |
| r: 1:30 | 49 | ||||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 78 | 160 | |
| r: 1:30 | 40 | ||||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 80 | 161 | |
| r: 1:31 | 43 | ||||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 80 | 162 | |
| r: 1:31 | 40 | ||||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 82 | 162 | |
| r: 1:07 | 46 | ||||||
| r366 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.