Josh Kuntzman 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
297
Calories
173
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 115 |
September 27, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 18 | 173 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 18 | 171 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 18 | 180 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 18 | 178 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 19 | 173 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 21 | 164 |
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Workout Graph
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